Spend 3 hours taking your stroke from fluid to fast.  Before we get into the water we will have a brief on deck discussion about the class. In the water we start out with videotaping of your stroke and then we use a few drills to find the correct balance and the rhythm of continuous flow.  We will spend some time analyzing the first videotaping before going back into the water.  Once back in the water we will show you how to use a Tempo Trainer to speed up your stroke.  After the final videotaping we will upload your video with feedback*.  

$140 

Any group of two or more students can contact us to set up a private class.    (The Tempo Trainer used belongs to SwimFreedom LLC, but we will have some available for purchase ($35) in class.  Credit Card, Cash or Checks accepted.  You may also purchase them here. Use the code coachhelenita for a 10% discount)

Please register on this website and you will be paying the PRO Sports Club directly

*Video upload will take place within two weeks of the class.  For immediate access to video footage please bring a flash drive to the class